If you suffer from unmanageable stress, panic attacks, obsessive thoughts, difficulty relaxing or releasing your worries, you may be experiencing anxiety. There are things which can help you live free of these struggles. When it comes to treating anxiety disorders or stress-management, research shows that therapy is the most effective option. Therapy can help you uncover the underlying causes of your stress, worries and fears. You can learn how to relax, look at situations in new less frightening ways, and develop better coping, and problem-solving coping skills. I will give you the tools to successfully manage stress, overcome anxiety and teach you how to use them.