Reducing Separation Anxiety on the First Day of School

The first day of school can be difficult for both parents and children.  There are some things you can do to help reduce your child’s anxiety and worry to make the first day less difficult. Visit the school a few times so it feels familiar to your child on the first day. Meeting the teachers […]

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Stress Free Vacations

Stress Free Family Vacations | Stress Management Orange County

Going on vacation can be stressful, especially with children. Preparing, packing, and traveling to your destination can be exhausting and reduce everyone’s patience.  Some pre-planning can help you and your children have a fun enjoyable vacation with minimal stress. Planning Including your children in the planning process can help them feel invested in the vacation.  […]

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Managing Stress

Managing Executive Stress and Preventing Burnout | Orange County Stress Therapy

Change is stressful….Even positive change like a promotion can cause overwhelming stress.  The added responsibility or higher profile can increase your stress level creating physical and emotional distress. All of these stressors can cause the following physical and emotional symptoms that can affect your health and job performance: Executives can help prevent reduced performance and […]

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